A recent New York Times article discussed and confirmed that the amount of exercise performed by young rats in early life can impact the number of cells present in their later mature hearts. The study further noted that the exercise performed in the early years by the rats made their hearts larger and…
Living
Spring Menu // My 6 Favorite Recipes
When I have the time, I enjoy cooking. There is something very satisfying about making a home cooked meal for loved ones. Perhaps a nod to my Italian-American heritage, Italians love and appreciate fine cooking and delicious meals. That being said, I do not enjoy recipes with extensive ingredient lists and elaborate directions. For this…
Recalling Paris // Polka Dot Dress Edit
“A walk about Paris will provide lessons in history, beauty, and in the point of life.” ~Thomas Jefferson. Paris holds a very special place in my heart because of him—and us. Many years ago, my husband and I got engaged in the City of Lights and the trip was spectacular. The city is romantic, beautiful,…
Spring Gingham & Curing the Winter Blues
I have been reading a number of posts as of late that advise on how to cure the “winter blues” and get through the last weeks of winter that can seem to drag. It is true that post-holidays with decorations put away and celebrations past, the weather and short days continue. I have never been…
The Perfect Holiday Breakfast: Homemade Waffles
There is nothing like a homemade meal to express love to family and friends, especially one that is uncomplicated yet delicious. With the holidays quickly approaching, one of my signature breakfasts for loved ones is my homemade Belgian Waffles, topped with melting butter and maple syrup. Fresh fruit and whip cream also perfect toppers. Also,…